One of the basic premises of Pilates is to re-engage those long forgotten muscles through precise techniques that encourage a revitalization of your flexibility. We want you to love your body. Ask us how we can help you feel like a kid again. When our clients consistently practice Pilates, they often remark on feeling leaner, stronger, and taller. Many of them even show an increase in height at their annual doctor visit.
How can this be? Gravity and life wear you down and compress your spine and joints. Your Pilates instructor will use carefully chosen exercises that help lengthen the spine and decompress the joints. Pilates exercise strengthens the muscles in such a way as to promote longer, leaner muscles without bulk.
Your first class is free -- you can book online today using our online scheduler!