Being a shorter person, I am fond of the phrase “good things come in small packages”. This is especially true with the Pilates Chair. Joseph Pilates called his invention the “wunda chair” (wonder chair) because of his German accent. It is truly wonderful. It doesn’t look like much at first glance but boy does it pack a punch. Check out this video and even better sign up for a chair class. There are only 4 people per class so you will get plenty of attention from the teacher.
Upcoming classes: Tuesdays at 8:30am. Fridays at 9:45 am.