There are many techniques and exercises we can learn to consciously train the TrA. If you take Pilates you know some of them already. How do we train the spontaneous aspect of these muscles?
I spent about 4 hours yesterday trying to find research online that studied what I am discussing here but to no avail. I did however find quite a few studies about the other many benefits of AeroPilates/Pilates Jumpboard. The link is attached here.
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If you have not tried AeroPilates/Pilates Jumpboard yet, you don’t know what you are missing. Contact us to give it a try.