Here is an excerpt from his book "Return to Life through Contrology".
Contrology is the complete coordination of body, mind and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of it's exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities. This true rhythm and control is observed both in domestic pets and wild animals - without known exceptions.
Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.
In childhood, with rare exceptions, we all enjoy the benefits of natural and normal physical development. However, as we mature we find ourselves living in bodies not always complimentary to our ego. Our bodies are slumped, our shoulders are stooped, our eyes are hollow, our muscles are flabby and our vitality extremely lowered, if not vanished. This is but the natural result of not having uniformly developed all the muscles of our spine, trunk, arms and legs in the course of pursuing our daily labors and office activities.
If you will faithfully perform your Contrology exercises regularly only four times a week for just three months as outlined in "Return to Life", you will find your body development approaching the ideal, accompanied by renewed mental vigor and spiritual enhancement. Contrology is designed to give you suppleness, natural grace and skill that will be unmistably reflected in the way you walk, in the way you play, and in the way you work. You will develop muscaar power with corresponding endurance, ability to perform arduous duties, to play strenuous games, to walk, run or traevel for long distances without undue body fatigue or mmental strain. And this is by no means the end.