For your learning purposes, we have illustrated and explained some of our most important fundamental concepts below, so you can read and see them. Also, remember these concepts as you perform every movement in class, even when your teacher isn't mentioning them at that moment. Let these concepts flow into your life outside of your Pilates practice, and you will truly feel and see the difference.
If you'd like to have this available for your reference - you can download it here!
Mary Beth Lawrence,