- The teacher claps to say thank you for coming an bringing your best effort.
- We clap to say thank you for giving me the privilege to guide you on your Pilates journey.
- Participants clap to thank the teacher for the class.
- We all clap to express gratitude to our bodies for what it allowed us to do in the session.
I like to think of a clap as giving yourself a “high five”. It takes dedication to transform your body and your life. And Pilates is hard sometimes, so yes, give yourself a “high five”. You met your body where it was that day and took it a bit further toward what you want it to do.
Gratitude isn’t just for November. Let’s start now, comment below with one thing you are grateful at this moment.
I’ll start…”I’m grateful for all the wonderful people who bless my life and inspire me every day at Marlborough Pilates Studio Plus, both participants and teachers.