Benefits of Pilates
Pilates is not your typical gym workout. Pilates targets the core better than any other workout, giving you all the benefits below and more. To learn more about Pilates can help you visit our "What People are Saying" page.
Check out these proven benefits of Pilates:
Oh, and did we mention that it's fun? You'll feel better when you leave than when you walked in the door.
Brand New...Total Health Program
The Total Health Package is designed for those of you who want to improve your total health, fitness, nutrition, and wellness.
Total Health Program includes:
4 month supply of Juice Plus whole food nutrition
3 Pilates group classes per week for 8 weeks (24 classes total)
2 Private Pilates sessions
1 Posture Screening/Physical Assessment
1 Cardio Coaching session and customized cardio workout plan
1 Health/nutrition counseling session
1 Wellness Workshop of your choice
3 group classes
1 pair toe socks
Please call or email the studio for pricing and health counseling topic choices.
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